The Healing SpaceRoma-Lisboa

Complete spa menu

Treatments & Prices

A clearer, complete menu for The Healing Space: therapeutic massage, traditional Thai bodywork, facial lifting, therapeutic singing bowls, sound-healing sessions and body rituals. Every appointment is adapted by Maya after a short check-in, so the treatment supports what your body and nervous system need that day.

Standard massage pricing

Most massage and sound-body treatments follow the same transparent price structure. Special sessions are shown separately on each card.

30 min

€30

60 min

€50

90 min

€70

110 min

€90

Massage Therapy

Neck, Back & Shoulder Massage

30 min–110 min · €30–€90

Massage Therapy

Neck, Back & Shoulder Massage

A concentrated treatment for the areas that carry the most daily stress: neck, shoulders and upper back. Maya uses warm oil, focused pressure and slow release work to soften tight muscles without making the session feel rushed.

Why it helps

  • Releases tension from desk work and phone posture
  • Helps headaches linked to neck and shoulder tightness
  • Improves upper-back mobility and ease of breathing
  • A practical reset when you do not need a full-body massage
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Focused work on the upper body with pressure adjusted from soothing to firm. Choose 30 minutes for quick relief or a longer session for deeper release.

Good to know

Tell Maya if you have recent injury, nerve symptoms or very sensitive areas so pressure can be adapted safely.

Relaxation Massage

30 min–110 min · €30–€90

Massage Therapy

Relaxation Massage

A gentle to medium-pressure massage with long, flowing strokes and organic oils. It is designed for people who feel mentally overloaded, tense or simply in need of quiet care.

Why it helps

  • Calms the nervous system and reduces stress
  • Supports deeper sleep and emotional balance
  • Softens light muscle tension without intensity
  • Creates a safe pause from a busy day
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

A slow, nurturing rhythm over the whole body. The goal is not “fixing” one point, but helping the entire body exhale.

Good to know

The new menu price is €50 for 60 minutes, with shorter and longer options available.

Deep Tissue Massage

30 min–110 min · €30–€90

Massage Therapy

Deep Tissue Massage

A deeper, slower massage for muscles that feel stuck, overused or painful. Maya works layer by layer so the body can release without being forced.

Why it helps

  • Releases stubborn knots and trigger points
  • Helps chronic neck, back and shoulder tension
  • Supports recovery after training, travel or physical work
  • Improves posture, mobility and body awareness
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Firm, focused pressure with slower strokes and pauses on tight areas. Intensity is always guided by your comfort.

Good to know

Not applied directly over fresh injuries or inflammation. Share injuries, surgeries or sensitive areas before the session.

Sport Massage

30 min–110 min · €30–€90

Massage Therapy

Sport Massage

A practical, targeted session for active bodies. It can be used before an event to improve mobility or after training to reduce tightness and support recovery.

Why it helps

  • Reduces post-training tightness and fatigue
  • Supports better range of motion
  • Targets overused areas such as legs, hips, back and shoulders
  • Helps active people stay consistent and comfortable
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Focused, purposeful work that may combine deep pressure, compression and stretching depending on your goal.

Good to know

Tell Maya what sport or activity you do and whether you are preparing, recovering or managing a specific discomfort.

Traditional Thai Massage

30 min–110 min · €30–€90

Massage Therapy

Traditional Thai Massage

An active, traditional therapy using assisted stretching, compression and acupressure. It is ideal when you want to feel opened, energised and physically lighter.

Why it helps

  • Improves flexibility and range of motion
  • Releases full-body stiffness
  • Stimulates circulation and energy flow
  • Useful after long sitting, travel or heavy training
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Usually performed clothed on a comfortable mat. Maya gently moves, stretches and compresses the body while adapting to your flexibility.

Good to know

Best avoided with recent injuries or during pregnancy unless specifically discussed first.

Combination Massage

30 min–110 min · €30–€90

Massage Therapy

Combination Massage

The most flexible choice if you are not sure what to book. Maya combines techniques according to what your body needs that day: calming work, focused release, stretching or energetic balance.

Why it helps

  • Adapts to several needs in one session
  • Balances relaxation with therapeutic work
  • Useful when pain, stress and fatigue overlap
  • Allows Maya to personalise the rhythm and pressure
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

The session begins with a short check-in. Maya then blends techniques instead of following a rigid formula.

Good to know

A very good first booking if you want guidance rather than choosing a fixed style yourself.

Reflexology / Foot Massage

30 min–110 min · €30–€90

Massage Therapy

Reflexology / Foot Massage

A focused foot treatment using pressure points connected with the body’s organs and systems. It is deeply relaxing and ideal if your feet feel tired, heavy or neglected.

Why it helps

  • Relaxes the whole body through the feet
  • Improves circulation in feet and legs
  • Helps tired, heavy or overworked feet
  • Supports a grounded, balanced feeling
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

You stay comfortably clothed while Maya works the feet with thumb and finger pressure, adjusting intensity point by point.

Good to know

Good if you prefer not to undress or want a focused treatment with whole-body effects.

Pregnancy Massage

30 min–110 min · €30–€90

Massage Therapy

Pregnancy Massage

A nurturing massage for expecting mothers, with safe positioning, cushions and soft pressure to support a changing body.

Why it helps

  • Eases lower-back, hip and leg discomfort
  • Can reduce heaviness and swelling in legs and feet
  • Supports better rest and emotional calm
  • Creates a quiet moment of care for mother and baby
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Side-lying positioning with cushions and light, soothing work. Comfort and safety come first throughout the session.

Good to know

Recommended from the second trimester and with your doctor’s approval. Please mention your stage of pregnancy when booking.

Lymphatic Drainage

30 min–110 min · €30–€90

Massage Therapy

Lymphatic Drainage

A very light, rhythmic massage that encourages lymph flow and helps the body feel less heavy. It is calming, subtle and never forceful.

Why it helps

  • Reduces fluid retention and puffiness
  • Eases heavy or swollen legs
  • Supports the body’s natural immune and recovery processes
  • Creates a lighter, calmer feeling without deep pressure
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Gentle, repetitive movements that are much lighter than regular massage. The nervous system often relaxes deeply.

Good to know

Not advised during acute infection, fever, or certain heart/kidney conditions. Ask first if unsure.

Facial Lifting Massage

30 min–110 min · €30–€90

Massage Therapy

Facial Lifting Massage

A relaxing yet sculpting facial massage that works the face, jaw, neck and décolleté to improve circulation, soften tension and bring a fresh natural glow.

Why it helps

  • Softens jaw and facial tension
  • Improves circulation and natural radiance
  • Can reduce puffiness and tired appearance
  • Supports facial tone without invasive treatments
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

Gentle lifting strokes, drainage movements and relaxing work around the jaw, temples and neck.

Good to know

Come without heavy make-up if possible. Tell Maya about recent cosmetic procedures or sensitive skin.

4 Hands Massage

30 min–110 min · €50–€155

Massage Therapy

4 Hands Massage

A special treatment with two therapists working together in a coordinated rhythm. The brain stops trying to follow each touch, making the session feel unusually immersive and deeply relaxing.

Why it helps

  • Creates a strong sense of surrender and calm
  • Covers more of the body in less time
  • Feels luxurious and deeply nurturing
  • Excellent for special occasions or full reset days
30 min€50
60 min€90
90 min€135
110 min€155

What to expect

Synchronized strokes from two therapists, with rhythm and pressure coordinated so the experience feels smooth, not overwhelming.

Good to know

Priced separately because two therapists are required. Best booked in advance to confirm availability.

Sound Healing

Therapeutic Singing Bowls

30 min–110 min · €30–€90

Sound Healing

Therapeutic Singing Bowls

A sound-healing session using therapeutic singing bowls and vibration. The tones invite the brain and body into a slower state, helping the nervous system settle.

Why it helps

  • Calms mental noise and emotional stress
  • Supports meditation and deep rest
  • Helps the body shift out of fight-or-flight
  • Creates a spacious, grounded feeling
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

You rest comfortably while bowls are played around or near the body. The experience is gentle, immersive and meditative.

Good to know

If you are sensitive to sound or vibration, tell Maya so intensity and placement can be adjusted.

Sound Bath Sessions

60 min · €50 per person

Sound Healing

Sound Bath Sessions

A sound bath is an immersive listening experience where tones and vibrations surround the body. It is ideal for individuals or small groups who want to rest, meditate and leave feeling clearer.

Why it helps

  • Encourages deep rest without effort
  • Supports meditation even for beginners
  • Can be shared as a calming group experience
  • Helps reset the nervous system after stress
60 min€50 per person

What to expect

You lie comfortably while the sound moves through the room. No massage is involved; the work is through listening, vibration and stillness.

Good to know

Price is €50 per person for 60 minutes. Message Maya for group availability.

Sound Healing Massage

90 min · €50

Sound Healing

Sound Healing Massage

A fusion session combining massage with singing-bowl vibration. It is designed for people who feel stress not only in the mind, but stored in the body.

Why it helps

  • Combines physical release with nervous-system calming
  • Helps emotional tension soften through the body
  • Supports deep relaxation and energetic balance
  • A unique Healing Space signature experience
90 min€50

What to expect

Massage and sound are woven together slowly. Bowls may be played around or near the body while touch helps the muscles soften.

Good to know

The uploaded menu lists 90 minutes at €50. If this is promotional pricing, confirm before publishing long-term campaigns.

Body Rituals

Body Exfoliation / Scrub + Oil

80 min · €70

Body Rituals

Body Exfoliation / Scrub + Oil

A full-body exfoliation ritual that removes dull surface skin and finishes with nourishing oil, leaving the body soft, warm and refreshed.

Why it helps

  • Smooths and softens dry skin
  • Encourages circulation and body freshness
  • Prepares skin to absorb nourishing oils
  • Feels cleansing, renewing and grounding
80 min€70

What to expect

Gentle scrub work followed by oil application. The result is less like a standard massage and more like a body-care ritual.

Good to know

Avoid immediately after sunburn, waxing or skin irritation. Tell Maya about sensitive skin before the treatment.

Herbal Massage

30 min–110 min · €30–€90

Body Rituals

Herbal Massage

A warming herbal massage that combines therapeutic touch with the comfort of natural herbs. It is especially good when the body feels cold, tired or emotionally drained.

Why it helps

  • Warms and comforts tired muscles
  • Encourages circulation and relaxation
  • Adds aromatic support to therapeutic touch
  • Feels grounding, nurturing and restorative
30 min€30
60 min€50
90 min€70
110 min€90

What to expect

A warm, aromatic session with pressure adapted to you. Maya may focus on areas that feel heavy, tired or tense.

Good to know

Tell Maya about allergies or skin sensitivities before choosing herbal work.

Choose what feels right

If you are unsure, book a Combination Massage or message Maya on WhatsApp. She can guide you between relaxation, deep tissue, Thai, sound healing or a body ritual based on your symptoms, energy and comfort level.

Please mention pregnancy, injuries, recent surgery, skin sensitivity, fever, acute infection or medical conditions before your session. Pressure and technique are always adjusted for comfort and safety.